Hey Family! Coach T and Dr. Toni Here!

In 2012 we opened our Wellness studio, TruBody Wellness. Over the past 5 years, we have had the privilege of helping some really awesome people lose weight, reduce and/or eliminate the need for medication, reduce pain and overall just feel healthier and stronger.

During this time, we have been asked soooo many questions…which means we are giving out soooo many answers!

This for us is one of the most fulfilling parts of our job…It’s nothing like seeing someone have an AHA! Moment and completely transforming their life because of it.

But because the majority of these questions are asked and answered in private, the majority of you, our TruBody family, ┬ámay not get all this juicy info we have swimming around in our heads…ENTER this blog.

With this new blog, we have the opportunity to give you more of this good stuff…the answers to all of your nutrition, fitness, and health-related questions.

It’s our chance to give you more AHA! Moments and also share some of ours!

We are super excited and look forward to this year of blogging!