by Coach T and Dr. Toni | Jan 27, 2018 | Cardio, Weight Loss
Today I am going to lay out some simple steps you can do to make sure that you are truly igniting your “afterburn effect” so that your fat burning is as high as possible. In my last post, I said: “it’s not about how much time you spend doing...
by Coach T and Dr. Toni | Jun 24, 2017 | Cardio, Weight Loss
Let me share with you the one thing that can make all the difference in your fat burning cardio success which is what I refer to as “the key.” When I used to do two hours of cardio a day I did so because the textbooks say one pound of fat is approximately 3500...
