Why Protein?

Protein is a fundamental staple of a lean healthy aesthetic diet.  Eating the right amounts for your body helps with repairing muscles, building more muscle, and even increasing daily energy. The mystery for most is knowing the healthiest sources of protein and the...
How to Burn Fat in 16 Minutes

How to Burn Fat in 16 Minutes

In “The Key to Fat Burning Cardio”, I said that I went from doing 2 to 2.5 hours of cardio per day down to two 16 minute sessions. Well, the reason why those 16 minutes were so short and effective was that I had first built up my aerobic threshold, I then...