by Coach T and Dr. Toni | Jan 14, 2019 | Getting Started, Mindset, Transformation Stories, Weight Loss
The NEW YEAR IS HERE!!! As I reflect over the year, I realize that there are 3 major lies that people tell themselves that STOPS them from making their fitness goals a reality. The reason why I consider these three things to be “lies” is that they are too flaky by...
by Coach T and Dr. Toni | Apr 14, 2018 | Competition Prep, Nutrition Tips, Weight Loss
1. Eat 4-6 Small Meals Per Day: Eating small feedings throughout your day is a fundamental way to increase your metabolism, which will enhance your fat burning each day you do it successfully. Not only are small meals easier on your body to break down, digest, and...
by Coach T and Dr. Toni | Apr 7, 2018 | Competition Prep, Nutrition Tips, Weight Loss
“Getting stage-ready lean is an art form made up of one part discipline, two parts science, three parts planning, and a whole heaping of heart, passion, focus and tenacity!” ~ Utenge “T” Utuk Sculpting your physique for competition takes weeks of...
by Coach T and Dr. Toni | Mar 27, 2018 | Nutrition Tips, Weight Loss
Protein is a fundamental staple of a lean healthy aesthetic diet. Eating the right amounts for your body helps with repairing muscles, building more muscle, and even increasing daily energy. The mystery for most is knowing the healthiest sources of protein and the...
by Coach T and Dr. Toni | Jan 27, 2018 | Cardio, Weight Loss
In “The Key to Fat Burning Cardio”, I said that I went from doing 2 to 2.5 hours of cardio per day down to two 16 minute sessions. Well, the reason why those 16 minutes were so short and effective was that I had first built up my aerobic threshold, I then...
by Coach T and Dr. Toni | Jan 27, 2018 | Building Muscle, Cardio, Nutrition Tips, Weight Loss
QUESTION: Are you drinking the amount of water you should every day? If not, you are like the other 75% of Americans who are chronically dehydrated. On average, the human body is 60% water. Of this, 80% of the brain, 75% of the muscles and 92% of blood is made...
