by Coach T and Dr. Toni | Apr 14, 2018 | Competition Prep, Nutrition Tips, Weight Loss
1. Eat 4-6 Small Meals Per Day: Eating small feedings throughout your day is a fundamental way to increase your metabolism, which will enhance your fat burning each day you do it successfully. Not only are small meals easier on your body to break down, digest, and...
by Coach T and Dr. Toni | Apr 7, 2018 | Competition Prep, Nutrition Tips, Weight Loss
“Getting stage-ready lean is an art form made up of one part discipline, two parts science, three parts planning, and a whole heaping of heart, passion, focus and tenacity!” ~ Utenge “T” Utuk Sculpting your physique for competition takes weeks of...
by Coach T and Dr. Toni | Mar 27, 2018 | Nutrition Tips, Weight Loss
Protein is a fundamental staple of a lean healthy aesthetic diet. Eating the right amounts for your body helps with repairing muscles, building more muscle, and even increasing daily energy. The mystery for most is knowing the healthiest sources of protein and the...
by Coach T and Dr. Toni | Feb 9, 2018 | Nutrition Tips
I’ve had many people ask me what exercises I used to get my six-pack. Today, I’ll share the unadulterated truth with you about abdominal (core) muscles AKA “abs” and how to “get” them. Truth #1: YOU ALREADY HAVE THE DREAM ABS YOU WANT SO BADLY! You just...
by Coach T and Dr. Toni | Jan 27, 2018 | Building Muscle, Cardio, Nutrition Tips, Weight Loss
QUESTION: Are you drinking the amount of water you should every day? If not, you are like the other 75% of Americans who are chronically dehydrated. On average, the human body is 60% water. Of this, 80% of the brain, 75% of the muscles and 92% of blood is made...
by Coach T and Dr. Toni | Jan 27, 2018 | Building Muscle, Nutrition Tips
Everyone wants that tight, toned look, right? This comes from 2 things: low body fat and great muscle development. Today I’m going to talk about the latter. Muscle hypertrophy, also known as muscle building, is a process by which the fibers that comprise your muscle...
