Why Protein?

Protein is a fundamental staple of a lean healthy aesthetic diet.  Eating the right amounts for your body helps with repairing muscles, building more muscle, and even increasing daily energy. The mystery for most is knowing the healthiest sources of protein and the...
How to Get Killer Abs

How to Get Killer Abs

I’ve had many people ask me what exercises I used to get my six-pack. Today, I’ll share the unadulterated truth with you about abdominal (core) muscles AKA “abs” and how to “get” them. Truth #1:  YOU ALREADY HAVE THE DREAM ABS YOU WANT SO BADLY! You just...