Before setting foot in a gym, it is important to know what you want and where you desire to go, otherwise you’ll end up wandering around in circles as most people do initially. By setting goals you are creating a purpose for your workouts. You are also recognizing your starting point and clearly defining a …
The NEW YEAR IS HERE!!! As I reflect over the year, I realize that there are 3 major lies that people tell themselves that STOPS them from making their fitness goals a reality. The reason why I consider these three things to be “lies” is that they are too flaky by design and seasonal at …