1. Eat 4-6 Small Meals Per Day: Eating small feedings throughout your day is a fundamental way to increase your metabolism, which will enhance your fat burning each day you do it successfully. Not only are small meals easier on your body to break down, digest, and absorb, but eating every 3-4 hours stops your …
“Getting stage-ready lean is an art form made up of one part discipline, two parts science, three parts planning, and a whole heaping of heart, passion, focus and tenacity!” ~ Utenge “T” Utuk Sculpting your physique for competition takes weeks of disciplined dieting, training, and commitment. The 12-30 weeks before stepping on stage to compete …