How to Burn Fat in 16 Minutes

How to Burn Fat in 16 Minutes

In “The Key to Fat Burning Cardio”, I said that I went from doing 2 to 2.5 hours of cardio per day down to two 16 minute sessions. Well, the reason why those 16 minutes were so short and effective was that I had first built up my aerobic threshold, I then...
How to Do Cardio the Right Way!

How to Do Cardio the Right Way!

Today I am going to lay out some simple steps you can do to make sure that you are truly igniting your “afterburn effect” so that your fat burning is as high as possible. In my last post, I said: “it’s not about how much time you spend doing...
The Key to Fat Burning Cardio

The Key to Fat Burning Cardio

Let me share with you the one thing that can make all the difference in your fat burning cardio success which is what I refer to as “the key.” When I used to do two hours of cardio a day I did so because the textbooks say one pound of fat is approximately 3500...