QUESTION: Are you drinking the amount of water you should every day? If not, you are like the other 75% of Americans who are chronically dehydrated. On average, the human body is 60% water. Of this, 80% of the brain, 75% of the muscles and 92% of blood is made up of water. With these …
Everyone wants that tight, toned look, right? This comes from 2 things: low body fat and great muscle development. Today I’m going to talk about the latter. Muscle hypertrophy, also known as muscle building, is a process by which the fibers that comprise your muscle increase in size and volume. While overloading the muscle plays …