How to Get Killer Abs

How to Get Killer Abs

I’ve had many people ask me what exercises I used to get my six-pack. Today, I’ll share the unadulterated truth with you about abdominal (core) muscles AKA “abs” and how to “get” them. Truth #1:  YOU ALREADY HAVE THE DREAM ABS YOU WANT SO BADLY! You just...
5 MASSAGE MYTHS DEBUNKED

5 MASSAGE MYTHS DEBUNKED

INCREASES CIRCULATION LOWERS BLOOD PRESSURE AND HEART RATE INCREASES FLEXIBILITY AND RANGE OF MOTION PROMOTES SLEEP AND RELAXATION Am I referring to a miracle drug? Nope. I’m talking about massage. The statements above are just some of the many therapeutic...
Welcome to Our TruBody Blog!

Welcome to Our TruBody Blog!

Hey Family! Coach T and Dr. Toni Here! In 2012 we opened our Wellness studio, TruBody Wellness. Over the past 5 years, we have had the privilege of helping some really awesome people lose weight, reduce and/or eliminate the need for medication, reduce pain and overall...
How to Burn Fat in 16 Minutes

How to Burn Fat in 16 Minutes

In “The Key to Fat Burning Cardio”, I said that I went from doing 2 to 2.5 hours of cardio per day down to two 16 minute sessions. Well, the reason why those 16 minutes were so short and effective was that I had first built up my aerobic threshold, I then...
How to Do Cardio the Right Way!

How to Do Cardio the Right Way!

Today I am going to lay out some simple steps you can do to make sure that you are truly igniting your “afterburn effect” so that your fat burning is as high as possible. In my last post, I said: “it’s not about how much time you spend doing...
The Key to Fat Burning Cardio

The Key to Fat Burning Cardio

Let me share with you the one thing that can make all the difference in your fat burning cardio success which is what I refer to as “the key.” When I used to do two hours of cardio a day I did so because the textbooks say one pound of fat is approximately 3500...