Welcome to Our TruBody Blog!

Welcome to Our TruBody Blog!

Hey Family! Coach T and Dr. Toni Here! In 2012 we opened our Wellness studio, TruBody Wellness. Over the past 5 years, we have had the privilege of helping some really awesome people lose weight, reduce and/or eliminate the need for medication, reduce pain and overall...

Are Your Goals S.M.A.R.T.?

Before setting foot in a gym, it is important to know what you want and where you desire to go, otherwise you’ll end up wandering around in circles as most people do initially. By setting goals you are creating a purpose for your workouts. You are also recognizing...

Why Protein?

Protein is a fundamental staple of a lean healthy aesthetic diet.  Eating the right amounts for your body helps with repairing muscles, building more muscle, and even increasing daily energy. The mystery for most is knowing the healthiest sources of protein and the...

HIGHLIGHT: Thai Yoga Massage

What is it? Thai Yoga Massage is a 2500 year old practice that combines the stretching and calmness of yoga with manual acupressure and reflexology.  The primary aim of this healing art is to restore and balance the body’s energy system by unblocking the multitude of...

Thai Massage Relieves Knee Pain

What if I told you that having regular sessions of Thai Yoga Massage could significantly decrease the pain and stiffness associated with knee arthritis? Knee osteoarthritis (knee OA) also known as Degenerative Joint Disease (DJD) is one of the most common forms of...