The NEW YEAR IS HERE!!! As I reflect on 2018, I realize that there are 3 major lies that people […]

1. Eat 4-6 Small Meals Per Day: Eating small feedings throughout your day is a fundamental way to increase your […]

“Getting stage-ready lean is an art form made up of one part discipline, two parts science, three parts planning, and […]

1. Eat 4-6 Small Meals Per Day: Eating small feedings throughout your day is a fundamental way to increase your […]

“Getting stage-ready lean is an art form made up of one part discipline, two parts science, three parts planning, and […]

Protein is a fundamental staple of a lean healthy aesthetic diet.  Eating the right amounts for your body helps with […]

 QUESTION: Are you drinking the amount of water you should every day?   If not, you are like the other […]

Everyone wants that tight, toned look, right? This comes from 2 things: low body fat and great muscle development. Today […]

The NEW YEAR IS HERE!!! As I reflect on 2018, I realize that there are 3 major lies that people […]

Every member has a success story… Check out Jaime’s Story below. Transformation isn’t a destination–rather it’s a series of moments […]

Every member has a success story… Check out Shaun’s Story below. Transformation isn’t a destination–rather it’s a series of moments […]

What is it? Thai Yoga Massage is a 2500 year old practice that combines the stretching and calmness of yoga […]

What if I told you that having regular sessions of Thai Yoga Massage could significantly decrease the pain and stiffness […]

INCREASES CIRCULATION LOWERS BLOOD PRESSURE AND HEART RATE INCREASES FLEXIBILITY AND RANGE OF MOTION PROMOTES SLEEP AND RELAXATION Am I […]

1. Eat 4-6 Small Meals Per Day: Eating small feedings throughout your day is a fundamental way to increase your […]

“Getting stage-ready lean is an art form made up of one part discipline, two parts science, three parts planning, and […]