How to Get Killer Abs

How to Get Killer Abs

I’ve had many people ask me what exercises I used to get my six-pack. Today, I’ll share the unadulterated truth with you about abdominal (core) muscles AKA “abs” and how to “get” them. Truth #1:  YOU ALREADY HAVE THE DREAM ABS YOU WANT SO BADLY! You just...
5 MASSAGE MYTHS DEBUNKED

5 MASSAGE MYTHS DEBUNKED

INCREASES CIRCULATION LOWERS BLOOD PRESSURE AND HEART RATE INCREASES FLEXIBILITY AND RANGE OF MOTION PROMOTES SLEEP AND RELAXATION Am I referring to a miracle drug? Nope. I’m talking about massage. The statements above are just some of the many therapeutic...
Welcome to Our TruBody Blog!

Welcome to Our TruBody Blog!

Hey Family! Coach T and Dr. Toni Here! In 2012 we opened our Wellness studio, TruBody Wellness. Over the past 5 years, we have had the privilege of helping some really awesome people lose weight, reduce and/or eliminate the need for medication, reduce pain and overall...