Coach T and Dr. Toni, Author at TruBody Wellness

How to Get Killer Abs

I’ve had many people ask me what exercises I used to get my six-pack. Today, I’ll share the unadulterated truth […]

Every member has a success story… Check out Ernestine’s Story in the video below. Transformation isn’t a destination–rather it’s a […]

INCREASES CIRCULATION LOWERS BLOOD PRESSURE AND HEART RATE INCREASES FLEXIBILITY AND RANGE OF MOTION PROMOTES SLEEP AND RELAXATION Am I […]

Hey Family! Coach T and Dr. Toni Here! In 2012 we opened our Wellness studio, TruBody Wellness. Over the past […]

In “The Key to Fat Burning Cardio”, I said that I went from doing 2 to 2.5 hours of cardio per […]

QUESTION: Are you drinking the amount of water you should every day? If not, you are like the other […]

Today I am going to lay out some simple steps you can do to make sure that you are truly […]

Everyone wants that tight, toned look, right? This comes from 2 things: low body fat and great muscle development. Today […]

Let me share with you the one thing that can make all the difference in your fat burning cardio success […]