Why Protein?

Protein is a fundamental staple of a lean healthy aesthetic diet.  Eating the right amounts for your body helps with repairing muscles, building more muscle, and even increasing daily energy. The mystery for most is knowing the healthiest sources of protein and the...

HIGHLIGHT: Thai Yoga Massage

What is it? Thai Yoga Massage is a 2500 year old practice that combines the stretching and calmness of yoga with manual acupressure and reflexology.  The primary aim of this healing art is to restore and balance the body’s energy system by unblocking the multitude of...

Thai Massage Relieves Knee Pain

What if I told you that having regular sessions of Thai Yoga Massage could significantly decrease the pain and stiffness associated with knee arthritis? Knee osteoarthritis (knee OA) also known as Degenerative Joint Disease (DJD) is one of the most common forms of...