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HOW TO GET KILLER ABS

How to Get Killer Abs

February 9, 2018February 15, 2018 Coach T and Dr. ToniLeave a Comment on How to Get Killer Abs

I’ve had many people ask me what exercises I used to get my six-pack. Today, I’ll share the unadulterated truth […]

Nutrition Tips
Ernestine's Transformation Story

Transformation Story: Ernestine

February 7, 2018June 17, 2018 Coach T and Dr. ToniLeave a Comment on Transformation Story: Ernestine

Every member has a success story… Check out Ernestine’s Story in the video below. Transformation isn’t a destination–rather it’s a […]

Transformation Stories
5 MASSAGE MYTHS DEBUNKED

5 MASSAGE MYTHS DEBUNKED

January 30, 2018January 30, 2018 Coach T and Dr. ToniLeave a Comment on 5 MASSAGE MYTHS DEBUNKED

INCREASES CIRCULATION LOWERS BLOOD PRESSURE AND HEART RATE INCREASES FLEXIBILITY AND RANGE OF MOTION PROMOTES SLEEP AND RELAXATION Am I […]

Massage & Bodywork
Coach T and Dr Toni with Summer SlimDown Challengers

Welcome to Our TruBody Blog!

January 30, 2018February 9, 2018 Coach T and Dr. ToniLeave a Comment on Welcome to Our TruBody Blog!

Hey Family! Coach T and Dr. Toni Here! In 2012 we opened our Wellness studio, TruBody Wellness. Over the past […]

Uncategorized

How to Burn Fat in 16 Minutes

January 27, 2018June 17, 2018 Coach T and Dr. ToniLeave a Comment on How to Burn Fat in 16 Minutes

In “The Key to Fat Burning Cardio”, I said that I went from doing 2 to 2.5 hours of cardio per […]

Cardio, Weight Loss
GOT WATER

Got Water?

January 27, 2018February 7, 2018 Coach T and Dr. Toni3 Comments on Got Water?

 QUESTION: Are you drinking the amount of water you should every day?   If not, you are like the other […]

Building Muscle, Cardio, Nutrition Tips, Weight Loss

How to Do Cardio the Right Way!

January 27, 2018January 30, 2018 Coach T and Dr. Toni1 Comment on How to Do Cardio the Right Way!

Today I am going to lay out some simple steps you can do to make sure that you are truly […]

Cardio, Weight Loss

Top 5 Steps to Build Muscle

January 27, 2018April 7, 2018 Coach T and Dr. Toni2 Comments on Top 5 Steps to Build Muscle

Everyone wants that tight, toned look, right? This comes from 2 things: low body fat and great muscle development. Today […]

Building Muscle, Nutrition Tips
The Key to fatburning cardio

The Key to Fat Burning Cardio

June 24, 2017February 11, 2018 Coach T and Dr. Toni1 Comment on The Key to Fat Burning Cardio

Let me share with you the one thing that can make all the difference in your fat burning cardio success […]

Cardio, Weight Loss

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Hey Everyone!

Coach T and Dr. Toni here! We are a husband and wife team who works very hard to help you reach all of your health and wellness goals.

Welcome!

 

Recent Posts

  • 3 Transformation Lies to AVOID
  • Setting Up the MindBody App For Scheduling and Payments
  • TruBody Transformation Story: Jaime
  • TruBody Transformation Story: Shaun
  • Top 5 Nutrition Secrets for Fat Burning Success

Archives

  • January 2019
  • October 2018
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  • April 2018
  • March 2018
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Categories

  • Building Muscle
  • Cardio
  • Competition Prep
  • Getting Started
  • Massage & Bodywork
  • Mindset
  • Nutrition Tips
  • Transformation Stories
  • Uncategorized
  • Weight Loss

Please follow & like us :)

Facebook
Twitter
YouTube
Pinterest
Instagram

Recent Posts

  • 3 Transformation Lies to AVOID
  • Setting Up the MindBody App For Scheduling and Payments
  • TruBody Transformation Story: Jaime
  • TruBody Transformation Story: Shaun
  • Top 5 Nutrition Secrets for Fat Burning Success

Archives

  • January 2019
  • October 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • June 2017

Recent Posts

  • 3 Transformation Lies to AVOID
  • Setting Up the MindBody App For Scheduling and Payments
  • TruBody Transformation Story: Jaime
  • TruBody Transformation Story: Shaun
  • Top 5 Nutrition Secrets for Fat Burning Success
Facebook
Twitter
YouTube
Pinterest
Instagram

Categories

  • Building Muscle (2)
  • Cardio (4)
  • Competition Prep (2)
  • Getting Started (2)
  • Massage & Bodywork (3)
  • Mindset (1)
  • Nutrition Tips (6)
  • Transformation Stories (5)
  • Uncategorized (1)
  • Weight Loss (8)
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