by Coach T and Dr. Toni | Apr 14, 2018 | Competition Prep, Nutrition Tips, Weight Loss
1. Eat 4-6 Small Meals Per Day: Eating small feedings throughout your day is a fundamental way to increase your metabolism, which will enhance your fat burning each day you do it successfully. Not only are small meals easier on your body to break down, digest, and...
by Coach T and Dr. Toni | Apr 7, 2018 | Competition Prep, Nutrition Tips, Weight Loss
“Getting stage-ready lean is an art form made up of one part discipline, two parts science, three parts planning, and a whole heaping of heart, passion, focus and tenacity!” ~ Utenge “T” Utuk Sculpting your physique for competition takes weeks of...
by Coach T and Dr. Toni | Mar 27, 2018 | Nutrition Tips, Weight Loss
Protein is a fundamental staple of a lean healthy aesthetic diet. Eating the right amounts for your body helps with repairing muscles, building more muscle, and even increasing daily energy. The mystery for most is knowing the healthiest sources of protein and the...
by Coach T and Dr. Toni | Mar 26, 2018 | Massage & Bodywork
What is it? Thai Yoga Massage is a 2500 year old practice that combines the stretching and calmness of yoga with manual acupressure and reflexology. The primary aim of this healing art is to restore and balance the body’s energy system by unblocking the multitude of...
by Coach T and Dr. Toni | Mar 26, 2018 | Massage & Bodywork
What if I told you that having regular sessions of Thai Yoga Massage could significantly decrease the pain and stiffness associated with knee arthritis? Knee osteoarthritis (knee OA) also known as Degenerative Joint Disease (DJD) is one of the most common forms of...
