Every member has a success story… Check out Asia’s Story below. Transformation isn’t a destination–rather it’s a series of moments that changes your way of thinking, forms new habits and creates a map that leads to your goal. Here at TruBody we like to take the time to highlight the transformation journeys of our MVPs. …
I’ve had many people ask me what exercises I used to get my six-pack. Today, I’ll share the unadulterated truth with you about abdominal (core) muscles AKA “abs” and how to “get” them. Truth #1: YOU ALREADY HAVE THE DREAM ABS YOU WANT SO BADLY! You just can’t see them as well as you want …
Every member has a success story… Check out Ernestine’s Story in the video below. Transformation isn’t a destination–rather it’s a series of moments that change your way of thinking, forms new habits and creates a map that leads to your goal. Here at TruBody we like to take the time to highlight the transformation journeys …
INCREASES CIRCULATION LOWERS BLOOD PRESSURE AND HEART RATE INCREASES FLEXIBILITY AND RANGE OF MOTION PROMOTES SLEEP AND RELAXATION Am I referring to a miracle drug? Nope. I’m talking about massage. The statements above are just some of the many therapeutic benefits of receiving massage. While massage does have many wonderful advantages, there are a lot of …
Hey Family! Coach T and Dr. Toni Here! In 2012 we opened our Wellness studio, TruBody Wellness. Over the past 5 years, we have had the privilege of helping some really awesome people lose weight, reduce and/or eliminate the need for medication, reduce pain and overall just feel healthier and stronger. During this time, we …
In “The Key to Fat Burning Cardio”, I said that I went from doing 2 to 2.5 hours of cardio per day down to two 16 minute sessions. Well, the reason why those 16 minutes were so short and effective was that I had first built up my aerobic threshold, I then began to optimize my …
QUESTION: Are you drinking the amount of water you should every day? If not, you are like the other 75% of Americans who are chronically dehydrated. On average, the human body is 60% water. Of this, 80% of the brain, 75% of the muscles and 92% of blood is made up of water. With these …
Today I am going to lay out some simple steps you can do to make sure that you are truly igniting your “afterburn effect” so that your fat burning is as high as possible. In my last post, I said: “it’s not about how much time you spend doing cardio BUT about the quality and intensity of the …
Everyone wants that tight, toned look, right? This comes from 2 things: low body fat and great muscle development. Today I’m going to talk about the latter. Muscle hypertrophy, also known as muscle building, is a process by which the fibers that comprise your muscle increase in size and volume. While overloading the muscle plays …
Let me share with you the one thing that can make all the difference in your fat burning cardio success which is what I refer to as “the key.” When I used to do two hours of cardio a day I did so because the textbooks say one pound of fat is approximately 3500 calories. …