by Coach T and Dr. Toni | Jan 1, 2020 | Getting Started, Mindset
Before setting foot in a gym, it is important to know what you want and where you desire to go, otherwise you’ll end up wandering around in circles as most people do initially. By setting goals you are creating a purpose for your workouts. You are also recognizing...
by Coach T and Dr. Toni | Jan 14, 2019 | Getting Started, Mindset, Transformation Stories, Weight Loss
The NEW YEAR IS HERE!!! As I reflect over the year, I realize that there are 3 major lies that people tell themselves that STOPS them from making their fitness goals a reality. The reason why I consider these three things to be “lies” is that they are too flaky by...
by Coach T and Dr. Toni | Oct 17, 2018 | Getting Started
Step: 1 Go to your Google Play store or Apple App store and type in MindBody. Download MINDBODY - Fitness & Wellness Step 2: Once downloaded, open the app and you will be prompted to sign in using facebook or your email. Select whichever option you desire. JUST...
by Coach T and Dr. Toni | Jun 17, 2018 | Transformation Stories
Every member has a success story… Check out Jaime’s Story below. Transformation isn’t a destination–rather it’s a series of moments that change your way of thinking, forms new habits and creates a map that leads to your goal. Here at TruBody, we like to take the...
by Coach T and Dr. Toni | May 22, 2018 | Transformation Stories
Every member has a success story… Check out Shaun’s Story below. Transformation isn’t a destination–rather it’s a series of moments that changes your way of thinking, forms new habits and creates a map that leads to your goal. Here at TruBody, we like to take the time...
