Hey Family! Coach T and Dr. Toni Here! In 2012 we opened our Wellness studio, TruBody Wellness. Over the past 5 years, we have had the privilege of helping some really awesome people lose weight, reduce and/or eliminate the need for medication, reduce pain and overall just feel healthier and stronger. During this time, we …
Before setting foot in a gym, it is important to know what you want and where you desire to go, otherwise you’ll end up wandering around in circles as most people do initially. By setting goals you are creating a purpose for your workouts. You are also recognizing your starting point and clearly defining a …
The NEW YEAR IS HERE!!! As I reflect over the year, I realize that there are 3 major lies that people tell themselves that STOPS them from making their fitness goals a reality. The reason why I consider these three things to be “lies” is that they are too flaky by design and seasonal at …
Step: 1 Go to your Google Play store or Apple App store and type in MindBody. Download MINDBODY – Fitness & Wellness Step 2: Once downloaded, open the app and you will be prompted to sign in using facebook or your email. Select whichever option you desire. JUST MAKE SURE that the email address that …
Every member has a success story… Check out Jaime’s Story below. Transformation isn’t a destination–rather it’s a series of moments that change your way of thinking, forms new habits and creates a map that leads to your goal. Here at TruBody, we like to take the time to highlight the transformation journeys of our MVPs. …
Every member has a success story… Check out Shaun’s Story below. Transformation isn’t a destination–rather it’s a series of moments that changes your way of thinking, forms new habits and creates a map that leads to your goal. Here at TruBody, we like to take the time to highlight the transformation journeys of our MVPs. …
1. Eat 4-6 Small Meals Per Day: Eating small feedings throughout your day is a fundamental way to increase your metabolism, which will enhance your fat burning each day you do it successfully. Not only are small meals easier on your body to break down, digest, and absorb, but eating every 3-4 hours stops your …
“Getting stage-ready lean is an art form made up of one part discipline, two parts science, three parts planning, and a whole heaping of heart, passion, focus and tenacity!” ~ Utenge “T” Utuk Sculpting your physique for competition takes weeks of disciplined dieting, training, and commitment. The 12-30 weeks before stepping on stage to compete …
Protein is a fundamental staple of a lean healthy aesthetic diet. Eating the right amounts for your body helps with repairing muscles, building more muscle, and even increasing daily energy. The mystery for most is knowing the healthiest sources of protein and the necessary amount for your body. Importance of Protein Protein is the key …
What is it? Thai Yoga Massage is a 2500 year old practice that combines the stretching and calmness of yoga with manual acupressure and reflexology. The primary aim of this healing art is to restore and balance the body’s energy system by unblocking the multitude of energy lines (known as sen) that run through the …
What if I told you that having regular sessions of Thai Yoga Massage could significantly decrease the pain and stiffness associated with knee arthritis? Knee osteoarthritis (knee OA) also known as Degenerative Joint Disease (DJD) is one of the most common forms of knee pain. It stems from the wearing away of cartilage in the knee resulting …